Keep Fit

Hi, I'm Agnes! My journey in fitness started long before I made it my profession. I've always been an active person, and some of my happiest childhood memories involve being outdoors – cycling, climbing trees and running around in nature. I also did gymnastics during primary school, which was my first introduction to organised sport. After leaving primary school, I found my way into the world of dance, joining a dance school where I spent several years learning modern dance and hip-hop. From there, my curiosity for movement only grew. I wanted to try everything – different sports, fitness activities and ways of challenging my body. What started as a natural love for being active gradually developed into a real passion, inspiring me to take things further and pursue studies in the fitness industry. I've been working in the fitness industry since 2007, and over the years, my passion for movement has grown into a career that I truly love. I enjoy bringing different forms of exercise together, from Yoga and Pilates to strength training, circuit workouts and dance. I believe that fitness should be varied,

enjoyable and accessible to everyone. It's not about being perfect or competing with others; it's about discovering what your body can do, building strength, improving how you feel and enjoying the journey. One of the most rewarding parts of my job is the people. I love the energy, laughter and connections that develop during classes. Seeing someone become stronger, more confident and more comfortable in their own body is incredibly rewarding. Every little achievement and every step forward makes teaching worthwhile. And I believe that when you enjoy what you do, you're much more likely to stick with it! A little more about me... Outside the studio, I love being outdoors and spending time in nature. My husband and I enjoy hiking, cycling and swimming together whenever we get the chance. I'm also a big animal lover, and life at home is shared with our three dogs and one cat – so there's never a dull moment! For me, an active lifestyle is not just something I teach; it's something I genuinely enjoy living every day. My philosophy is simple: Keep moving, stay curious, find your balance and most importantly, enjoy life! Let's move, grow and feel good together!